Tomato Squash Dish

Name: Tomato Squash Dish
Yield: 5 servings
Ingredients: 1 onion, finely diced; 1 green bell pepper, chopped; 1 clove crushed garlic; ½ cup grated carrots; 2 tablespoons olive oil; 2 medium (blank)s yellow squash, halved and sliced into strips; 2 medium (blank)s zucchini, halved and sliced into strips; 4 eaches tomatoes, chopped; salt and pepper to taste

Rating: 4.21 stars

24 Ratings
18 Reviews
7 Photos

Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

By Nancy Sigh

Gallery

Recipe Summary

Servings:

Yield:

5 servings

Nutrition Info

Ingredients

Original recipe yields 5 servings

The ingredient list now reflects the servings specified

1 onion, finely diced
1 green bell pepper, chopped
1 clove crushed garlic
½ cup grated carrots
2 tablespoons olive oil
2 medium (blank)s yellow squash, halved and sliced into strips
2 medium (blank)s zucchini, halved and sliced into strips
4 eaches tomatoes, chopped
salt and pepper to taste

Directions

Step 1

Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.

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Step 2

Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
Step 3

Season the vegetables with salt and pepper to taste.

Nutrition Facts

Per Serving:

113 calories; protein 3.5g 7% DV; carbohydrates 14.3g 5% DV; fat 6g 9% DV; cholesterolmg; sodium 24.7mg 1% DV. Full Nutrition

Reviews (18)

Most helpful positive review

pats

09/10/2010

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe! Read More

Helpful

(19)

Most helpful critical review

Cindy

06/27/2019

This was really just okay. We sort of missed having some kind of sauce or something. We even added some fresh basil. Served over brown rice alongside a veggie patty. Very filling meal just didn t thrill us. Read More

24 Ratings

5 star values: 10
4 star values: 10
3 star values: 3
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

pats

09/10/2010

Helpful

(19)

DMANKELL

12/01/2002

this is good; I had to add liquid so I added chicken stock. Read More

Helpful

(12)

Karri707

09/07/2010

This was easy to make perfect for all the veggies out of the garden and tasty. Only thing I did differently was pretty much cubed all the veggies instead of shred dice or slice. Also I used scallions since that was the only type of onion I had. Turned out great. Read More

Helpful

(11)

AJANTWINE

10/22/2002

I really liked this recipe...and I don't even like squash. I will definitely fix this again. AJ Read More

Helpful

(6)

mrs. kosmos

07/11/2011

I used a 15 oz can of diced tomatoes with juice instead of fresh. Added 1 tsp salt & 1 tsp basil and a can of black beans to make it more hearty. Hubby liked it and he isn't a squash fan. Read More

Helpful

(6)

Jackie

06/23/2010

Very good dish! I also needed to add some liquid used Vegetable stock I had on hand. I added some cannelini beans to the rice and had a complete vegetarian summer meal! Read More

Helpful

(5)

AELY53

08/29/2002

This was great - I added some dried oregano and parmesan cheese to give it a little more zip. Read More

Helpful

(4)

dadcooks

09/13/2011

Go ahead and go crazy w/ the tomatoes add a dash of oregano and some crushed red pepper. Serve w/ pasta grilled chicken and a white wine and enjoy! Read More

Helpful

(3)

Debbie

03/08/2012

This has become a staple in my house. It is so healthy and so great tasting but I made some modifications. I added oregano basil McCormick Roasted Garlic and Bell Pepper seasoning McCormick Garlic Pepper and used mini sweet peppers (red/yellow/orange) instead of green. I also used Italian style canned diced tomatoes with the juice. I bought julienne carrots in the bag (easy) and used a lot more garlic. I serve it over Roasted Garlic and Olive Oil Couscous that has been seasoned with the two McCormick seasonings above. I absolutely love this dish! Just wonderful!! Read More

Helpful

(3)

Cindy

06/27/2019

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Nutritional Information

Tomato Squash Dish

Servings Per Recipe: 5
Calories: 113.1

% Daily Value *

protein: 7 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 17 %

sugars:

fat: 9 %

saturated fat: 4 %

cholesterol:

vitamin a iu: 65 %

niacin equivalents: 17 %

vitamin b6: 34 %

vitamin c: 106 %

folate: 18 %

calcium: 5 %

iron: 6 %

magnesium: 16 %

potassium: 23 %

sodium: 1 %

thiamin: 21 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Tomato Squash Dish

1 of 18

All Reviews

pats

09/10/2010

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe!

Helpful

(19)

DMANKELL

12/01/2002

this is good; I had to add liquid so I added chicken stock.

Helpful

(12)

Karri707

09/07/2010

Helpful

(11)

AJANTWINE

10/22/2002

I really liked this recipe...and I don't even like squash. I will definitely fix this again. AJ

Helpful

(6)

mrs. kosmos

07/11/2011

I used a 15 oz can of diced tomatoes with juice instead of fresh. Added 1 tsp salt & 1 tsp basil and a can of black beans to make it more hearty. Hubby liked it and he isn't a squash fan.

Helpful

(6)

Jackie

06/23/2010

Very good dish! I also needed to add some liquid used Vegetable stock I had on hand. I added some cannelini beans to the rice and had a complete vegetarian summer meal!

Helpful

(5)

AELY53