Tomato Squash Dish


Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

5 servings


  • 1 onion, finely diced

  • 1 green bell pepper, chopped

  • 1 clove crushed garlic

  • ½ cup grated carrots

  • 2 tablespoons olive oil

  • 2 yellow squash, halved and sliced into strips

  • 2 zucchini, halved and sliced into strips

  • 4 tomatoes, chopped

  • salt and pepper to taste


  1. Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.

  2. Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.

  3. Season the vegetables with salt and pepper to taste.

Nutrition Facts (per serving)

113 Calories
6g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 113
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 25mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 4g
Vitamin C 63mg 317%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 803mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.