Spinach Dip

Name: Spinach Dip
Yield: 3.5 cups
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed; 1 cup minced onion; 2 cloves garlic, minced; 1 cup minced red bell pepper; ½ cup sour cream; ½ cup mayonnaise; 1 teaspoon ground cumin; ½ teaspoon salt

Rating: 4.26 stars

65 Ratings
48 Reviews
8 Photos

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

By Candice

Gallery

Recipe Summary

Servings:

Yield:

3.5 cups

Nutrition Info

Ingredients

Original recipe yields 20 servings

The ingredient list now reflects the servings specified

1 (10 ounce) package frozen chopped spinach, thawed
1 cup minced onion
2 cloves garlic, minced
1 cup minced red bell pepper
½ cup sour cream
½ cup mayonnaise
1 teaspoon ground cumin
½ teaspoon salt

Directions

Step 1

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

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Nutrition Facts

Per Serving:

62 calories; protein 0.9g 2% DV; carbohydrates 2.4g 1% DV; fat 5.7g 9% DV; cholesterol 4.6mg 2% DV; sodium 103.8mg 4% DV. Full Nutrition

Reviews (48)

Most helpful positive review

GARLICKE

01/05/2004

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy! Read More

Helpful

(22)

Most helpful critical review

Sara

12/19/2007

The recipe did not suggest which type of onion to use so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. The next time I make this recipe I will use half the required onion use a sweet white onion only 1 clove of garlic and probably only 1/3 cup mayo and 1/3 cup sour cream. The taste of the onions are still on my tongue 12 hours later after brushing twice rinsing with mouth wash twice and eating mints. Yikes. Read More

Helpful

(30)

65 Ratings

5 star values: 33
4 star values: 23
3 star values: 3
2 star values: 5
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Sara

12/19/2007

Helpful

(30)

GARLICKE

01/05/2004

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy! Read More

Helpful

(22)

LSSKAC

03/27/2003

Great for company or just a late afternoon snack! KC Read More

Helpful

(16)

navygirl

12/01/2010

This was absolutely delicious! The trick is to LET IT SIT! If you try to eat it right away it tastes like mayo and sour cream. I made it 2 days ahead and let it sit in the fridge the flavors came together wonderfully and it was a HUGE HIT! Read More

Helpful

(13)

Seb

07/11/2007

Good dip. I used green onions and added a bit more salt and cummin. This was great on whole wheat crackers. Read More

Helpful

(9)

Moey

02/06/2006

This spinach dip was very tasty and everyone loved it at the Super Bowl party Read More

Helpful

(8)

SKANEE

02/07/2007

love it! Read More

Helpful

(5)

WARDEN

03/27/2003

USE GARLIC AND ONION TO TASTE. THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD! Read More

Helpful

(5)

AllentownVeggie

06/29/2008

Another good recipe from "Vegetarian Planet" by Didi Emmons. Read More

Helpful

(3)

More Reviews

Reviews for: Photos of Spinach Dip

1 of 48

All Reviews

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy!