Spinach Dip

4.3
(67)

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

8
8
8
8
Servings:
20
Yield:
3 1/2 cups

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed

  • 1 cup minced onion

  • 2 cloves garlic, minced

  • 1 cup minced red bell pepper

  • ½ cup sour cream

  • ½ cup mayonnaise

  • 1 teaspoon ground cumin

  • ½ teaspoon salt

Directions

  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutrition Facts (per serving)

62 Calories
6g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 62
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 104mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 1g
Vitamin C 11mg 55%
Calcium 29mg 2%
Iron 0mg 2%
Potassium 89mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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