An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

Recipe Summary

Servings:
20
Yield:
3.5 cups
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Ingredients

20
Original recipe yields 20 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

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Nutrition Facts

62 calories; protein 0.9g 2% DV; carbohydrates 2.4g 1% DV; fat 5.7g 9% DV; cholesterol 4.6mg 2% DV; sodium 103.8mg 4% DV. Full Nutrition

Reviews (48)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/05/2004
This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy! Read More
(22)

Most helpful critical review

Rating: 2 stars
12/19/2007
The recipe did not suggest which type of onion to use so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. The next time I make this recipe I will use half the required onion use a sweet white onion only 1 clove of garlic and probably only 1/3 cup mayo and 1/3 cup sour cream. The taste of the onions are still on my tongue 12 hours later after brushing twice rinsing with mouth wash twice and eating mints. Yikes. Read More
(30)
65 Ratings
  • 5 star values: 33
  • 4 star values: 23
  • 3 star values: 3
  • 2 star values: 5
  • 1 star values: 1
Rating: 2 stars
12/19/2007
The recipe did not suggest which type of onion to use so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. The next time I make this recipe I will use half the required onion use a sweet white onion only 1 clove of garlic and probably only 1/3 cup mayo and 1/3 cup sour cream. The taste of the onions are still on my tongue 12 hours later after brushing twice rinsing with mouth wash twice and eating mints. Yikes. Read More
(30)
Rating: 5 stars
01/05/2004
This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy! Read More
(22)
Rating: 4 stars
03/27/2003
Great for company or just a late afternoon snack! KC Read More
(16)
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Rating: 5 stars
12/01/2010
This was absolutely delicious! The trick is to LET IT SIT! If you try to eat it right away it tastes like mayo and sour cream. I made it 2 days ahead and let it sit in the fridge the flavors came together wonderfully and it was a HUGE HIT! Read More
(13)
Rating: 4 stars
07/11/2007
Good dip. I used green onions and added a bit more salt and cummin. This was great on whole wheat crackers. Read More
(9)
Rating: 4 stars
02/06/2006
This spinach dip was very tasty and everyone loved it at the Super Bowl party Read More
(8)
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Rating: 5 stars
02/07/2007
love it! Read More
(5)
Rating: 4 stars
03/27/2003
USE GARLIC AND ONION TO TASTE. THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD! Read More
(5)
Rating: 5 stars
06/29/2008
Another good recipe from "Vegetarian Planet" by Didi Emmons. Read More
(3)