Pasta Primavera Sauce

4.6
(118)

This pasta sauce is low-fat but doesn't taste it!

1
Servings:
6
Yield:
6 servings

Ingredients

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (6 ounce) can tomato paste

  • ¾ cup fresh broccoli florets

  • ¾ cup thinly sliced carrots

  • ¾ cup sliced onion

  • ½ cup zucchini chunks

  • ½ cup sliced green bell pepper

  • ½ cup red bell pepper, sliced

  • 2 cloves garlic, chopped

  • 2 bay leaf

  • 1 tablespoon olive oil

  • ½ teaspoon dried basil

  • ½ teaspoon dried rosemary

  • ½ teaspoon dried oregano

  • ½ teaspoon dried thyme

  • 1 ½ teaspoons salt

  • ¼ teaspoon ground black pepper

  • 1 teaspoon white sugar

  • ½ cup water

Directions

  1. In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.

Nutrition Facts (per serving)

85 Calories
3g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 85
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 976mg 42%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Total Sugars 8g
Protein 3g
Vitamin C 48mg 240%
Calcium 39mg 3%
Iron 2mg 11%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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