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Creamy Quinoa and Vegetable Soup

Rated as 3.67 out of 5 Stars

"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."
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25 m servings 321
Original recipe yields 2 servings


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  1. Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutrition Facts

Per Serving: 321 calories; 8.9 45.9 17.1 20 1350 Full nutrition

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Read all reviews 3
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This was ok, but I didn't like the tarragon flavor with it, and think it might be better with something else other than beef broth, kind of a strange combo of ingredients, didn't hate it and did...

Found this recipe to get rid of some evap milk, then ended up using half and half instead. Oh well. Liked the soup after some modifications--No mushrooms. Used tops of green onions, too. Sub out...

Interesting ingredients! I'm thinking you can add any veggies and this would be good. I had to add a cup of chicken broth to this to thin it out a bit. I used red Quinoa because that's what was ...