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My review
Creamy Quinoa and Vegetable Soup
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2 reviews
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PensyGirl
"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."
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Ingredients
25 m servings 321 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Ready In
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts
Per Serving: 321 calories; 8.9 g fat; 45.9 g carbohydrates; 17.1 g protein; 20 mg cholesterol; 1350 mg sodium. Full nutrition
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Newest
1/1/2011
This was ok, but I didn't like the tarragon flavor with it, and think it might be better with something else other than beef broth, kind of a strange combo of ingredients, didn't hate it and did...
7/12/2012
Found this recipe to get rid of some evap milk, then ended up using half and half instead. Oh well. Liked the soup after some modifications--No mushrooms. Used tops of green onions, too. Sub out...