Creamy Quinoa and Vegetable Soup
Servings Per Recipe: 2
Calories: 320.9
% Daily Value *
protein: 17.1g 34 %
carbohydrates: 45.9g 15 %
dietary fiber: 8.1g 33 %
sugars: 10.5g
fat: 8.9g 14 %
saturated fat: 3.8g 19 %
cholesterol: 20.3mg 7 %
vitamin a iu: 791.6IU 16 %
niacin equivalents: 7.7mg 59 %
vitamin b6: 0.4mg 24 %
vitamin c: 14.6mg 24 %
folate: 136.8mcg 34 %
calcium: 272.9mg 27 %
iron: 4.3mg 24 %
magnesium: 142.5mg 51 %
potassium: 917.7mg 26 %
sodium: 1350.2mg 54 %
thiamin: 0.3mg 28 %
calories from fat: 79.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.