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Creamy Quinoa and Vegetable Soup

 made it  |  2 reviews   |   photos
PensyGirl

Recipe by:

"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."
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Ingredients

25 m servings 321 cals
Original recipe yields 2 servings

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Directions

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  1. Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
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Nutrition Facts


Per Serving: 321 calories; 8.9 g fat; 45.9 g carbohydrates; 17.1 g protein; 20 mg cholesterol; 1544 mg sodium. Full nutrition

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Reviews

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This was ok, but I didn't like the tarragon flavor with it, and think it might be better with something else other than beef broth, kind of a strange combo of ingredients, didn't hate it and did...

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Found this recipe to get rid of some evap milk, then ended up using half and half instead. Oh well. Liked the soup after some modifications--No mushrooms. Used tops of green onions, too. Sub out...

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