Creamy Quinoa and Vegetable Soup

Name: Creamy Quinoa and Vegetable Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups beef broth; 0.5 cup water; 0.5 cup quinoa; 3 green onions, chopped; 1 (8 ounce) can sliced mushrooms, drained; 1 cup fresh green beans, trimmed and cut into 1 inch pieces; 1 tablespoon chopped fresh tarragon; 1 (5 ounce) can evaporated milk; 1 pinch salt and pepper to taste

3.7

(3)

3 Reviews

This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.

Recipe by PensyGirl

1

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups beef broth
½ cup water
½ cup quinoa
3 green onions, chopped
1 (8 ounce) can sliced mushrooms, drained
1 cup fresh green beans, trimmed and cut into 1 inch pieces
1 tablespoon chopped fresh tarragon
1 (5 ounce) can evaporated milk
1 pinch salt and pepper to taste

Directions

Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutrition Facts (per serving)

321	Calories
9g	Fat
46g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 321
% Daily Value *
Total Fat 9g	11%
Saturated Fat 4g	19%
Cholesterol 20mg	7%
Sodium 1350mg	59%
Total Carbohydrate 46g	17%
Dietary Fiber 8g	29%
Total Sugars 11g
Protein 17g
Vitamin C 15mg	73%
Calcium 273mg	21%
Iron 4mg	24%
Potassium 918mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.