Muesli

4.8
(190)

This muesli recipe is a nutritious and delicious breakfast cereal. Use any dried fruit you desire. You can also use almonds in place of walnuts if you like. It's wonderful served in bowls with milk and fresh berries or sliced fresh fruit.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
16
Yield:
8 cups

Ingredients

  • 4 ½ cups rolled oats

  • 1 cup raisins

  • ½ cup toasted wheat germ

  • ½ cup wheat bran

  • ½ cup oat bran

  • ½ cup chopped walnuts

  • ¼ cup packed brown sugar

  • ¼ cup raw sunflower seeds

Directions

  1. Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl; mix well. Store muesli in an airtight container at room temperature for up to 2 months.

Nutrition Facts (per serving)

188 Calories
6g Fat
32g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 188
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 4mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 17%
Total Sugars 9g
Protein 6g
Vitamin C 1mg 3%
Calcium 29mg 2%
Iron 2mg 12%
Potassium 257mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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