Salsa Corn Chowder
Servings Per Recipe: 6
Calories: 268.4
% Daily Value *
protein: 7.8g 16 %
carbohydrates: 32.6g 11 %
dietary fiber: 4.2g 17 %
sugars: 8.3g
fat: 13.8g 21 %
saturated fat: 5.8g 29 %
cholesterol: 26.1mg 9 %
vitamin a iu: 1334.2IU 27 %
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.2mg 15 %
vitamin c: 29.4mg 49 %
folate: 60.8mcg 15 %
calcium: 120.7mg 12 %
iron: 1.4mg 8 %
magnesium: 46.1mg 17 %
potassium: 509.7mg 14 %
sodium: 944.3mg 38 %
thiamin: 0.3mg 27 %
calories from fat: 124.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.