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Pineapple Fried Rice

"A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce."
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Ingredients

servings 266 cals
Original recipe yields 8 servings

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Directions

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  1. Open can of crushed pineapple and drain juice into a cup.
  2. In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
  3. In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.

Nutrition Facts


Per Serving: 266 calories; 5.6 g fat; 44.9 g carbohydrates; 9.2 g protein; 46 mg cholesterol; 374 mg sodium. Full nutrition

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Reviews

Read all reviews 29
  1. 37 Ratings

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Most helpful positive review

My husband and I thought this was OK, but my picky "if it's not a hotdog I don't want it" kids complained. I added a can of sliced waterchestnuts and sliced bamboo shoots. Next time I'll als...

Most helpful critical review

Folks, you should really review the base recipe, not the recipe after you've made lots of tasty modifications to it. ;-) The base recipe is very bland, but it's perfect to get started with - ...

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Folks, you should really review the base recipe, not the recipe after you've made lots of tasty modifications to it. ;-) The base recipe is very bland, but it's perfect to get started with - ...

If you're looking for something to make similar to the Thai recipes this is not it. It was incredibly bland. After spending an hour in the kitchen making this, I was so disappointed when I sat...

My husband and I thought this was OK, but my picky "if it's not a hotdog I don't want it" kids complained. I added a can of sliced waterchestnuts and sliced bamboo shoots. Next time I'll als...

Sorry, but this is way too bland. Not a "keeper" at all.

It came out very tasty--although I added cashews and bean sprouts and didn't end up putting the tofu or the mushrooms. Also I fried some fresh ginger and garlic in the oil before adding everythi...

My favorite recipe on this site!! Even the non vegetarians in my house love this dish aswell. I leave out the eggs and add bean sprouts and water chestnuts. I also added garlic and ginger to ...

We thought this had no flavor at all. This recipe needs a LOT more of everything besides rice and pineapple.

I liked this recipe but made one slight modification. I added a little curry powder and I think it really helped make the recipe a little more exciting.

It was pretty bland, but I liked it none the less. Very nice blend of flavors.