Name: Quick Black Beans and Rice
Prep time: 5 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 (15 ounce) can black beans, undrained; 1 (14.5 ounce) can stewed tomatoes; 1 teaspoon dried oregano; ½ teaspoon garlic powder; 1 ½ cups uncooked instant brown rice

Quick Black Beans and Rice

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

prep:

5 mins

cook:

15 mins

additional:

5 mins

total:

25 mins

Servings:

Yield:

4 servings

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Directions

Step 1

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

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Nutrition Facts

Per Serving:

271 calories; protein 10g; carbohydrates 47.8g; fat 5.3g; sodium 552.4mg. Full Nutrition

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Ingredients

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