Quick Black Beans and Rice

4.3
(294)

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

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Prep Time:
5 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 1 (15 ounce) can black beans, undrained

  • 1 (14.5 ounce) can stewed tomatoes

  • 1 teaspoon dried oregano

  • ½ teaspoon garlic powder

  • 1 ½ cups uncooked instant brown rice

Directions

  1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts (per serving)

271 Calories
5g Fat
48g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Sodium 552mg 24%
Total Carbohydrate 48g 17%
Dietary Fiber 9g 31%
Total Sugars 5g
Protein 10g
Vitamin C 10mg 52%
Calcium 94mg 7%
Iron 4mg 24%
Potassium 260mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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