Rating: 4.5 stars
266 Ratings
  • 5 star values: 151
  • 4 star values: 67
  • 3 star values: 25
  • 2 star values: 13
  • 1 star values: 10

Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Recipe Summary

prep:
15 mins
cook:
20 mins
additional:
1 hr
total:
1 hr 35 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

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  • Preheat the grill for high heat.

  • Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

  • Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts

193 calories; protein 6.9g; carbohydrates 31.9g; fat 4.3g; cholesterol 27mg; sodium 157.6mg. Full Nutrition
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