Veggie Burgers


Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 35 mins
8 servings


  • 2 teaspoons olive oil

  • 1 small onion, grated

  • 2 cloves crushed garlic

  • 2 carrots, shredded

  • 1 small summer squash, shredded

  • 1 small zucchini, shredded

  • 1 ½ cups rolled oats

  • ¼ cup shredded Cheddar cheese

  • 1 egg, beaten

  • 1 tablespoon soy sauce

  • 1 ½ cups all-purpose flour


  1. Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

  2. Preheat the grill for high heat.

  3. Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

  4. Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts (per serving)

193 Calories
4g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Cholesterol 27mg 9%
Sodium 158mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 7g
Vitamin C 7mg 34%
Calcium 53mg 4%
Iron 2mg 12%
Potassium 238mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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