Veggie Burgers

Name: Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 95 min
Ingredients: 2 teaspoons olive oil; 1 small onion, grated; 2 cloves crushed garlic; 2 carrots, shredded; 1 small summer squash, shredded; 1 small zucchini, shredded; 1.5 cups rolled oats; 0.25 cup shredded Cheddar cheese; 1 egg, beaten; 1 tablespoon soy sauce; 1.5 cups all-purpose flour

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Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

By

Allrecipes Member

Updated on April 2, 2019

15

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

1 hr

Total Time:

1 hr 35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
1 small onion, grated
2 cloves crushed garlic
2 carrots, shredded
1 small summer squash, shredded
1 small zucchini, shredded
1 ½ cups rolled oats
¼ cup shredded Cheddar cheese
1 egg, beaten
1 tablespoon soy sauce
1 ½ cups all-purpose flour

Directions

Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Preheat the grill for high heat.
Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts (per serving)

193	Calories
4g	Fat
32g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	7%
Cholesterol 27mg	9%
Sodium 158mg	7%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 7g
Vitamin C 7mg	34%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 238mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.