Rating: 4.5 stars 4.3
332 Ratings
  • 5 star values: 193
  • 4 star values: 85
  • 3 star values: 35
  • 2 star values: 11
  • 1 star values: 8

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

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  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts

207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg. Full Nutrition
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