Mini Frittatas


Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.

4 servings


  • 6 ounces frozen chopped spinach, thawed and drained

  • 1 cup ricotta cheese

  • 2 tablespoons sour cream

  • ½ cup grated Parmesan cheese

  • ½ cup shredded Cheddar cheese

  • 4 eggs

  • ¼ cup milk

  • ¼ teaspoon hot pepper sauce

  • 1 teaspoon ground cumin

  • ¼ teaspoon ground black pepper

  • ½ teaspoon lemon pepper

  • 2 tablespoons dried parsley

  • 3 tablespoons salsa


  1. Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

  2. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

  3. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

  4. Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts (per serving)

293 Calories
19g Fat
8g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 293
% Daily Value *
Total Fat 19g 25%
Saturated Fat 10g 51%
Cholesterol 232mg 77%
Sodium 565mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 23g
Vitamin C 4mg 19%
Calcium 494mg 38%
Iron 3mg 18%
Potassium 418mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love