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My review
Lemon Trout
fallon425
"This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!"
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Ingredients
30 m servings 979 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
- Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
- Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.
Nutrition Facts
Per Serving: 979 calories; 40.5 g fat; 103.1 g carbohydrates; 48.6 g protein; 97 mg cholesterol; 3401 mg sodium. Full nutrition
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Reviews
Read all reviews 3848 Ratings
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Most helpful positive review
1/16/2010
I'm giving this four stars since (like other reviewers mentioned) the proportion of ingredients seems really off. After reading the other reviews, I made some adjustments and then it was a 5 st...
Most helpful critical review
4/29/2008
Far too much flower for the results. Could not taste the other ingrediants.
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1/16/2010
I'm giving this four stars since (like other reviewers mentioned) the proportion of ingredients seems really off. After reading the other reviews, I made some adjustments and then it was a 5 st...
11/26/2007
It is an easy recipe. I find trout needs some zing, so halved the flour and used the indicated amount for all the other ingredients added to the flour- the result was very good. The recipe makes...
6/14/2010
5* with the following minor changes, after reading reviews & making this recipe twice: Rinse & pat fish dry so coating will stick. Only need 1/2 tablespoon canola oil & 1/2 tablespoon butter, f...
1/23/2009
Delicious. I was looking for a recipe for some trout fillets and this was just the ticket. Read the other reviews and decided to cut the flour from 4 cups down to 1 cup. I still had more than ...
9/25/2007
This recipe was tasty and easy enough for a weeknight. I love it! This was my first time cooking trout and my boyfriend has already asked me to make it again later this week! It went really ...
8/27/2012
the ingredients were excellent together! the measurements, WAY OFF! for 2 trout filets i used @ a half-cup of flour. i love lemons so i used 2 large lemons. matbe a hair of zest and rocked this...
1/26/2012
I have made this recipe several times now, and I would give it five stars except, like others, I think it turns out much better if the ingredients are adjusted. Like many, I use only 1/2 cup flo...