Marrakesh Vegetable Curry

Name: Marrakesh Vegetable Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 sweet potato, peeled and cubed; 1 medium eggplant, cubed; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 carrots, chopped; 1 onion, chopped; 6 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon ground turmeric; 1 tablespoon curry powder; 1 teaspoon ground cinnamon; 0.75 tablespoon sea salt; 0.75 teaspoon cayenne pepper; 1 (15 ounce) can garbanzo beans, drained; 0.25 cup blanched almonds; 1 zucchini, sliced; 2 tablespoons raisins; 1 cup orange juice; 10 ounces spinach

4.6

(649)

473 Reviews

53 Photos

A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Recipe by NIBLETS

Updated on September 26, 2022

53

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
¾ tablespoon sea salt
¾ teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
¼ cup blanched almonds
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Directions

In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
Add spinach to pot and cook for 5 more minutes. Serve!

Colleen Seal

Nutrition Facts (per serving)

330	Calories
18g	Fat
39g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 330
% Daily Value *
Total Fat 18g	23%
Saturated Fat 2g	12%
Sodium 874mg	38%
Total Carbohydrate 39g	14%
Dietary Fiber 11g	38%
Total Sugars 13g
Protein 8g
Vitamin C 89mg	443%
Calcium 130mg	10%
Iron 12mg	64%
Potassium 1084mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.