Tomato, Corn and Avocado Salsa

4.8
(222)

This salsa is quick and easy to make. It's colorful and most important, it's delicious! Whenever I take it to a party, I bring the recipe along because I'm always asked for it. Serve with tortilla chips; colored ones are fun!

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Prep Time:
30 mins
Total Time:
30 mins
Servings:
16
Yield:
4 cups

Ingredients

  • 1 (11 ounce) can whole kernel corn, drained

  • 1 (4 ounce) can sliced black olives, drained

  • 1 ½ cups diced roma tomatoes

  • ¾ cup diced red onion

  • 1 red bell pepper, seeded and diced

  • 1 ½ teaspoons minced jalapeno pepper

  • 1 avocados - peeled, pitted and diced

  • 2 tablespoons olive oil

  • 2 tablespoons fresh lime juice

  • 1 teaspoon salt

Directions

  1. Mix together corn, olives, tomatoes, onion, red pepper, and jalapeno pepper in a large bowl. Gently fold in diced avocado, olive oil, lime juice, and salt.

Nutrition Facts (per serving)

68 Calories
5g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 68
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 266mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 1g
Vitamin C 14mg 72%
Calcium 13mg 1%
Iron 1mg 3%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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