Avocado-Mango Salsa


This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Prep Time:
30 mins
Total Time:
30 mins
3 cups


  • 1 mango - peeled, seeded and diced

  • 1 red bell pepper, seeded and diced

  • ¾ cup chopped red onion

  • 1 tablespoon white sugar

  • 1 tablespoon olive oil

  • 2 tablespoons white wine vinegar

  • 1 avocado - peeled, pitted, and diced

  • 1 teaspoon salt


  1. Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts (per serving)

59 Calories
4g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 59
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 196mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 1g
Vitamin C 20mg 100%
Calcium 7mg 1%
Iron 0mg 1%
Potassium 144mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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