Curried Peas
Servings Per Recipe: 4
Calories: 110.3
% Daily Value *
protein:
6.5g
13 %
carbohydrates:
18.1g
6 %
dietary fiber:
6.9g
28 %
fat:
1.8g
3 %
saturated fat:
1g
5 %
mono fat:
0.2g
poly fat:
0.3g
cholesterol:
0mg
water:
93.2g
ash:
0.1g
vitamin a iu:
1070.3IU
21 %
vitamin a re:
106.5RE
vitamin a carotenoid:
106.5RE
vitamin a retinol:
0RE
vitamin a carotene:
611.9mcg
vitamin b1 thiamin:
0.3mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
2.5mg
niacin equivalents:
3.2mg
16 %
vitamin b6:
0.2mg
11 %
vitamin b12:
0mcg
vitamin c:
46mg
77 %
vitamin e alpha equivalents:
0.4mg
vitamin e iu:
0.6IU
2 %
vitamin e mg:
0.4mg
folate:
75.3mcg
19 %
pantothenic acid:
0.1mg
1 %
calcium:
46.5mg
5 %
copper:
0.2mg
11 %
iron:
2.3mg
13 %
magnesium:
42.6mg
11 %
manganese:
0.7mg
33 %
phosphorus:
131.5mg
13 %
potassium:
314mg
9 %
selenium:
2.3mcg
3 %
sodium:
13.8mg
1 %
zinc:
1.5mg
10 %
60 caprioc:
0g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.4g
140 myristic:
0.2g
160 palmitic:
0.1g
180 stearic:
0.1g
181 oleic:
0.1g
182 linoleic:
0.1g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.2g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange very lean meat:
0
exchange starch:
0
exchange fat:
0
energy:
13.2
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0mg
riboflavin:
0mg
sugars:
6.5g
monosaccharides:
0.6g
disaccharides:
5.9g
other carbs:
4.6g
trans fatty acid:
0g
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin k:
29.1mcg
36 %
40 butyric:
0g
161 palmitol:
0g
201 eicosen:
0g
221 erucic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
phytosterols:
0.9mg
soluble fiber:
1.4g
insoluble fiber:
4.4g
biotin:
0.6mcg
iodine:
2.3mcg
2 %
pyramid vegetables:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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