A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

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  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.

  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Partner Tip

Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

378.8 calories; 6.7 g protein; 57.4 g carbohydrates; 0 mg cholesterol; 10.6 mg sodium. Full Nutrition

Reviews (23)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/20/2008
I love this granola! It's delicious. I didn't have the spelt flour so I used ww pastry. Only had sugar free pancake syrup so I used that for the maple syrup. Turned out perfect thanks! Read More
(16)

Most helpful critical review

Rating: 3 stars
02/07/2012
I didn't have any applesauce so I used a 1/4 c (total) of canola oil- and I'm pretty sure that's why it didn't come out as sweet as I would have expected. It also burned slightly but that was my oven's fault.:) I will try again with the applesauce but as it was it was just okay. Read More
(3)
27 Ratings
  • 5 star values: 22
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/20/2008
I love this granola! It's delicious. I didn't have the spelt flour so I used ww pastry. Only had sugar free pancake syrup so I used that for the maple syrup. Turned out perfect thanks! Read More
(16)
Rating: 5 stars
07/28/2011
I totally appreciate a recipe that can cut fat yet doesn't sacrifice much if anything. This recipe fits that bill. There is a subtle difference between this and one that uses more oil and boils a syrup first but it's not a 'step down' kind of difference. This one won't 'chunk up' because of that and seems a little drier but has so much flavor! I was skeptical that the applesauce would produce a crisp granola but it worked! Very crisp. Must be the flour that helps it along. I used 1/2 whole wheat and 1/2 ground flax to make up for the spelt flour I didn't have. I also left out the maple syrup I didn't have and this was plenty sweet. I added in almonds for the pecans and dried blueberries for the apricots(topped with a few fresh for the photo). Fyi this makes about 4 cups. Thank you so much for the recipe. It will be made often in this kitchen. Read More
(14)
Rating: 4 stars
10/30/2008
This recipe has great potential but something was missing. I made it with the spelt flour cut the amount of brown sugar in half subbed raisins for apricots and almonds for half of the pecans. I also used molassas instead of some of the maple syrup. It was tasty but needed something else. I added a little salt and will use less flour next time as well as add some vanilla. Thanks for a good base recipe! Read More
(13)
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Rating: 5 stars
08/03/2011
It was SO GOOD. I didn't have apricots spelt or flax so I substituted dried cranberries whole wheat flour and wheat germ. Except I completely screwed up and put in 1/2 cup of wheat germ instead of just three tablespoons. But it turned out incredible! The biggest problem I had in the past with making granola was that I couldn't get any of the clusters to hold together but this one clustered up absolutely beautifully. I'm thrilled. And can't stop eating it! Read More
(11)
Rating: 5 stars
04/01/2009
Great recipe a favorite at our house. I generally cut the sugar in half especially since I always quadruple the recipe for our large family. Read More
(10)
Rating: 5 stars
03/23/2011
Yum! I didn't have spelt....so I upped the ground flax seed to 1/2c.....added walnuts and sliced almonds chopped dried dates and dried cranberries.....used only 2tblsons each of the brown sugar and olive oil....and used pure maple syrup. Excellent in my yogurt this morning! Thanks. Read More
(5)
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Rating: 5 stars
09/28/2011
This was excellent. I added dried cranberries to the mix and substituted slivered almonds for the pecans. I used about half the sugar. Otherwise I followed the recipe and it was delicious. I think next time I make it I will substitute honey for the syrup (just a preference) and add different seeds and nuts. A terrific base recipe for light and healthy granola!! Read More
(5)
Rating: 5 stars
10/05/2011
This granola is great and very simple to make! Our almost three-year-old daughter and I had fun working on this together. I made three substitutions: Instead of spelt flour: used whole wheat flour instead of Canola oil: used EVOO and instead of maple syrup: used molasses. Also we added 2 tsp of vanilla and 3 Tbs of wheat germ. Delish and nutrish! Read More
(5)
Rating: 5 stars
10/29/2011
This was amazing. Who would have thought something so easy could be so good. A winner with the entire family - quite a feat in my household Read More
(4)
Rating: 3 stars
02/07/2012
I didn't have any applesauce so I used a 1/4 c (total) of canola oil- and I'm pretty sure that's why it didn't come out as sweet as I would have expected. It also burned slightly but that was my oven's fault.:) I will try again with the applesauce but as it was it was just okay. Read More
(3)