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My review
Light Fruit and Nut Granola
GinetteB
"A delicious granola without the fat can be made with spelt, flax seeds, and pecans!"
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Ingredients
1 h 45 m servings 379 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts
Per Serving: 379 calories; 15.1 g fat; 57.4 g carbohydrates; 6.7 g protein; 0 mg cholesterol; 11 mg sodium. Full nutrition
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Reviews
Read all reviews 2125 Ratings
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Most helpful positive review
10/20/2008
I love this granola! It's delicious. I didn't have the spelt flour so I used ww pastry. Only had sugar free pancake syrup so I used that for the maple syrup. Turned out perfect, thanks!
Most helpful critical review
2/7/2012
I didn't have any applesauce, so I used a 1/4 c (total) of canola oil- and I'm pretty sure that's why it didn't come out as sweet as I would have expected. It also burned slightly, but that was ...
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10/20/2008
I love this granola! It's delicious. I didn't have the spelt flour so I used ww pastry. Only had sugar free pancake syrup so I used that for the maple syrup. Turned out perfect, thanks!
7/27/2011
I totally appreciate a recipe that can cut fat yet doesn't sacrifice much, if anything. This recipe fits that bill. There is a subtle difference between this and one that uses more oil and boils...
10/30/2008
This recipe has great potential, but something was missing. I made it with the spelt flour, cut the amount of brown sugar in half, subbed raisins for apricots and almonds for half of the pecans....
8/2/2011
It was SO GOOD. I didn't have apricots, spelt, or flax, so I substituted dried cranberries, whole wheat flour, and wheat germ. Except I completely screwed up and put in 1/2 cup of wheat germ in...
4/1/2009
Great recipe, a favorite at our house. I generally cut the sugar in half, especially since I always quadruple the recipe for our large family.
10/5/2011
This granola is great and very simple to make! Our almost three-year-old daughter and I had fun working on this together. I made three substitutions: Instead of spelt flour: used whole wheat f...
9/27/2011
This was excellent. I added dried cranberries to the mix and substituted slivered almonds for the pecans. I used about half the sugar. Otherwise I followed the recipe and it was delicious. I thi...
3/23/2011
Yum! I didn't have spelt ....so I upped the ground flax seed to 1/2c.....added walnuts and sliced almonds, chopped dried dates and dried cranberries .....used only 2tblsons each of the brown sug...
10/29/2011
This was amazing. Who would have thought something so easy could be so good. A winner with the entire family - quite a feat in my household