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Avocado and Tuna Tapas

La Cocina de Redondita

"Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars."
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Ingredients

20 m servings 294 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts


Per Serving: 294 calories; 18.2 g fat; 11 g carbohydrates; 23.9 g protein; 27 mg cholesterol; 154 mg sodium. Full nutrition

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Reviews

Read all reviews 149
  1. 200 Ratings

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Most helpful positive review

I was hesitant to make this at first but I was hungry, had all the ingredients at hand and really didn't feel like eating fastfood. This is soo good. I even got an "mmm..mmm" from my hubby. Alt...

Most helpful critical review

I love avocado and tuna and thought this would be good. Very disappointing. Not good at all.

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I was hesitant to make this at first but I was hungry, had all the ingredients at hand and really didn't feel like eating fastfood. This is soo good. I even got an "mmm..mmm" from my hubby. Alt...

I turned this into a salad by putting the tuna mixture on a bed of spinach that I had dressed with a simple olive oil/lemmon juice dressing. I sliced the avocado and placed it around the mound ...

I also used this recipe to make a salad and made a few changes. I layered the bottom with lettuce. Added some lemon juice to the tuna mix. Then topped off with avocado and tomato slices. Turned ...

I made this for a Spanish Tapas party, so I had to change the recipe slightly: 2 tortilla shells, butter both sides and heat on griddle to make crispy. I then basically doubled the recipe (exc...

The tuna salad mixture is so good! I didn't have green onion, so I substituted finely chopped vidaila onion instead and it's still fabulous! I never thought to use basalmic vinegar and the avo...

Very good. I'm always looking for something different, healthy and quick for lunch. I used diet mayo and sliced the avocado into the tuna mix, then put it, open faced, onto a toasted whole whe...

Excellent. A terrific starter or lunch. Full of flavor. Quick and easy to make with a few great ingredients. This is the way to cook and eat! I love it! We drank this with a Spanish white wi...

This is perfect!!! A great light meal. I added some fresh lemon juice and salt. I also didn't have perfectly ripe avocados so I sliced some of the bottom off the avocado to create a flat surf...

awesome - but don't try to save time and food processor chop the red peppers, makes them runny and whole thing red and nasty looking. HAND CHOP the red peppers and use celtic sea salt - yum!