Baked Vegetables II

4.2
(29)

No one will be able to resist these cheesy vegetables! Change the vegetables according to your family's preference. Anything is good! You can use any kind of cheese you like, too.

1
Servings:
8
Yield:
8 servings

Ingredients

  • 1 head fresh broccoli, cut into florets

  • 1 head cauliflower, broken into small florets

  • 1 pound carrots, coarsely chopped

  • ½ pound fresh lima beans, cut into bite-sized pieces

  • ¾ pound yellow wax beans, cut into bite-sized pieces

  • 1 zucchini, chopped

  • 5 onions, chopped

  • 6 cloves garlic, minced

  • 2 tablespoons butter

  • 6 ounces shredded Cheddar cheese

  • 1 ½ cups chopped walnuts

Directions

  1. In a medium saute pan, melt butter or margarine over medium heat. Add onions and garlic; cook and stir until translucent.

  2. Spread broccoli, cauliflower, carrots, lima beans, yellow wax beans, and zucchini in a large baking dish. Sprinkle with walnuts and shredded cheese. Arrange sauteed onions over cheese.

  3. Bake at 375 degrees F (190 degrees C) until vegetables are tender and cheese melts, approximately 30 minutes.

Nutrition Facts (per serving)

586 Calories
26g Fat
67g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 586
% Daily Value *
Total Fat 26g 33%
Saturated Fat 8g 41%
Cholesterol 30mg 10%
Sodium 242mg 11%
Total Carbohydrate 67g 24%
Dietary Fiber 23g 84%
Total Sugars 12g
Protein 28g
Vitamin C 80mg 402%
Calcium 345mg 27%
Iron 7mg 38%
Potassium 1743mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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