Baked Vegetables II

Name: Baked Vegetables II
Ingredients: 1 head fresh broccoli, cut into florets; 1 head cauliflower, broken into small florets; 1 pound carrots, coarsely chopped; 0.5 pound fresh lima beans, cut into bite-sized pieces; 0.75 pound yellow wax beans, cut into bite-sized pieces; 1 zucchini, chopped; 5 onions, chopped; 6 cloves garlic, minced; 2 tablespoons butter; 6 ounces shredded Cheddar cheese; 1.5 cups chopped walnuts

4.2

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No one will be able to resist these cheesy vegetables! Change the vegetables according to your family's preference. Anything is good! You can use any kind of cheese you like, too.

Recipe by Skipper Rathgeber

Updated on July 14, 2022

1

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 head fresh broccoli, cut into florets
1 head cauliflower, broken into small florets
1 pound carrots, coarsely chopped
½ pound fresh lima beans, cut into bite-sized pieces
¾ pound yellow wax beans, cut into bite-sized pieces
1 zucchini, chopped
5 onions, chopped
6 cloves garlic, minced
2 tablespoons butter
6 ounces shredded Cheddar cheese
1 ½ cups chopped walnuts

Directions

In a medium saute pan, melt butter or margarine over medium heat. Add onions and garlic; cook and stir until translucent.
Spread broccoli, cauliflower, carrots, lima beans, yellow wax beans, and zucchini in a large baking dish. Sprinkle with walnuts and shredded cheese. Arrange sauteed onions over cheese.
Bake at 375 degrees F (190 degrees C) until vegetables are tender and cheese melts, approximately 30 minutes.

Nutrition Facts (per serving)

586	Calories
26g	Fat
67g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 586
% Daily Value *
Total Fat 26g	33%
Saturated Fat 8g	41%
Cholesterol 30mg	10%
Sodium 242mg	11%
Total Carbohydrate 67g	24%
Dietary Fiber 23g	84%
Total Sugars 12g
Protein 28g
Vitamin C 80mg	402%
Calcium 345mg	27%
Iron 7mg	38%
Potassium 1743mg	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.