Vegetable Shepherd's Pie


A delicious and savory meatless meal that sticks to your ribs!

6 servings


  • 8 large potatoes, peeled and quartered

  • 2 carrots, sliced

  • 1 (16 ounce) package frozen mixed vegetables, thawed

  • ½ teaspoon garlic powder

  • ½ teaspoon dried basil

  • ½ teaspoon dried parsley

  • 3 tablespoons butter

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 6 tablespoons milk

  • 1 onion, chopped

  • 1 teaspoon vegetable oil

  • 1 (19 ounce) can kidney beans, drained

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 1 (8 ounce) can tomato sauce

  • 1 teaspoon soy sauce

  • ½ teaspoon white sugar

  • 1 cup shredded Cheddar cheese

  • ½ teaspoon paprika


  1. Preheat oven to 375 degrees F (175 degrees C).

  2. Cook potatoes, covered, in a small amount of boiling water until tender. Drain and mash.

  3. While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.

  4. In a small saucepan, cook garlic powder, basil and parsley in butter or margarine for about 20 seconds (or microwave for 10 seconds). Stir into mashed potatoes along with salt and pepper. Gradually beat in enough milk to make potatoes light and fluffy, add a little more milk if necessary. Set aside

  5. In a medium saucepan, cook onion in oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar and vegetable/carrot mixture. Heat through until bubbly.

  6. Transfer vegetable mixture to a 8x8x2 inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika. Bake, uncovered at 375 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts (per serving)

686 Calories
14g Fat
120g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 686
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8g 41%
Cholesterol 36mg 12%
Sodium 933mg 41%
Total Carbohydrate 120g 43%
Dietary Fiber 22g 77%
Total Sugars 11g
Protein 24g
Vitamin C 118mg 590%
Calcium 281mg 22%
Iron 7mg 39%
Potassium 2519mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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