Recipes Breakfast and Brunch Eggs Breakfast Sandwich Recipes Egg Sandwich 4.5 (179) 158 Reviews 27 Photos A delicious microwave egg and cheese sandwich on toast. Recipe by Kathy Ellis Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 27 27 27 27 Prep Time: 1 mins Cook Time: 4 mins Total Time: 5 mins Servings: 1 Yield: 1 sandwich Jump to Nutrition Facts Ingredients 1 egg 1 tablespoon milk 2 slices white bread 1 pinch salt and pepper to taste 1 slice American cheese Directions Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through. While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds. I Made It Print Nutrition Facts (per serving) 318 Calories 16g Fat 27g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 318 % Daily Value * Total Fat 16g 20% Saturated Fat 8g 39% Cholesterol 214mg 71% Sodium 839mg 36% Total Carbohydrate 27g 10% Dietary Fiber 1g 4% Total Sugars 3g Protein 17g Calcium 276mg 21% Iron 3mg 16% Potassium 188mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved