Egg Sandwich

Name: Egg Sandwich
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Ingredients: 1 egg; 1 tablespoon milk; 2 slices white bread; 1 pinch salt and pepper to taste; 1 slice American cheese

4.5

(179)

158 Reviews

27 Photos

A delicious microwave egg and cheese sandwich on toast.

Recipe by Kathy Ellis

Published on June 8, 2018

27

Prep Time:

1 mins

Cook Time:

4 mins

Total Time:

5 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

1 egg
1 tablespoon milk
2 slices white bread
1 pinch salt and pepper to taste
1 slice American cheese

Directions

Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.

Nutrition Facts (per serving)

318	Calories
16g	Fat
27g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 318
% Daily Value *
Total Fat 16g	20%
Saturated Fat 8g	39%
Cholesterol 214mg	71%
Sodium 839mg	36%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 17g
Calcium 276mg	21%
Iron 3mg	16%
Potassium 188mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.