Egg Sandwich


A delicious microwave egg and cheese sandwich on toast.

Prep Time:
1 mins
Cook Time:
4 mins
Total Time:
5 mins
1 sandwich


  • 1 egg

  • 1 tablespoon milk

  • 2 slices white bread

  • 1 pinch salt and pepper to taste

  • 1 slice American cheese


  1. Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.

  2. While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.

Nutrition Facts (per serving)

318 Calories
16g Fat
27g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 318
% Daily Value *
Total Fat 16g 20%
Saturated Fat 8g 39%
Cholesterol 214mg 71%
Sodium 839mg 36%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 17g
Calcium 276mg 21%
Iron 3mg 16%
Potassium 188mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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