Recipes

Nutburgers

Name: Nutburgers
Prep time: 20 min
Cook time: 10 min
Total time: 270 min
Ingredients: 0.75 cup water; 1 cup bulgur; 0.125 cup soy sauce; 0.75 cup cashew nuts; 0.75 cup unsalted sunflower seeds; 1.125 cups eggs; 1 teaspoon chili powder; 2 cloves garlic, minced; 1 dash hot pepper sauce

4.1

(14)

10 Reviews

0 Photos

This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried.

Recipe by Maryellen

Updated on July 14, 2022

Prep Time:

20 mins

Cook Time:

10 mins

Additional Time:

4 hrs

Total Time:

4 hrs 30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¾ cup water
1 cup bulgur
⅛ cup soy sauce
¾ cup cashew nuts
¾ cup unsalted sunflower seeds
1 ⅛ cups eggs
1 teaspoon chili powder
2 cloves garlic, minced
1 dash hot pepper sauce

Directions

In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
Grind cashews and sunflower seeds in a food processor to a fine meal.
In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
Prepare the grill for medium heat.
Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.

Nutrition Facts (per serving)

249	Calories
13g	Fat
25g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 249
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	15%
Cholesterol 170mg	57%
Sodium 487mg	21%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 12g
Vitamin C 1mg	4%
Calcium 44mg	3%
Iron 3mg	14%
Potassium 278mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.