Nutburgers

4.1
(14)

This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried.

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¾ cup water

  • 1 cup bulgur

  • cup soy sauce

  • ¾ cup cashew nuts

  • ¾ cup unsalted sunflower seeds

  • 1 ⅛ cups eggs

  • 1 teaspoon chili powder

  • 2 cloves garlic, minced

  • 1 dash hot pepper sauce

Directions

  1. In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.

  2. Grind cashews and sunflower seeds in a food processor to a fine meal.

  3. In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.

  4. Prepare the grill for medium heat.

  5. Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.

Nutrition Facts (per serving)

249 Calories
13g Fat
25g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 249
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 170mg 57%
Sodium 487mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 12g
Vitamin C 1mg 4%
Calcium 44mg 3%
Iron 3mg 14%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.