Recipes Nutburgers 4.1 (14) 10 Reviews 0 Photos This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried. Recipe by Maryellen Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 20 mins Cook Time: 10 mins Additional Time: 4 hrs Total Time: 4 hrs 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients ¾ cup water 1 cup bulgur ⅛ cup soy sauce ¾ cup cashew nuts ¾ cup unsalted sunflower seeds 1 ⅛ cups eggs 1 teaspoon chili powder 2 cloves garlic, minced 1 dash hot pepper sauce Directions In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed. Grind cashews and sunflower seeds in a food processor to a fine meal. In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors. Prepare the grill for medium heat. Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level. I Made It Print Nutrition Facts (per serving) 249 Calories 13g Fat 25g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 249 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 170mg 57% Sodium 487mg 21% Total Carbohydrate 25g 9% Dietary Fiber 5g 18% Total Sugars 1g Protein 12g Vitamin C 1mg 4% Calcium 44mg 3% Iron 3mg 14% Potassium 278mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved