Recipes

Simple Kale Soup

Name: Simple Kale Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 8 cups chicken broth; 1 bunch kale, rinsed and sliced; 1.5 pounds potatoes, cut into chunks; 1 pound diced fully cooked turkey ham; 4 cloves garlic, chopped; freshly ground black pepper to taste

4.7

(55)

46 Reviews

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Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Recipe by humblehammys

Published on June 4, 2016

9

Prep Time:

15 mins

Cook Time:

1 hrs 30 mins

Total Time:

1 hrs 45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

8 cups chicken broth
1 bunch kale, rinsed and sliced
1 ½ pounds potatoes, cut into chunks
1 pound diced fully cooked turkey ham
4 cloves garlic, chopped
freshly ground black pepper to taste

Directions

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition Facts (per serving)

168	Calories
3g	Fat
22g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 168
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	5%
Cholesterol 41mg	14%
Sodium 662mg	29%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 14g
Vitamin C 90mg	448%
Calcium 94mg	7%
Iron 3mg	17%
Potassium 779mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.