Recipes Simple Kale Soup 4.7 (55) 46 Reviews 9 Photos Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup. Recipe by humblehammys Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 1 hrs 30 mins Total Time: 1 hrs 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 8 cups chicken broth 1 bunch kale, rinsed and sliced 1 ½ pounds potatoes, cut into chunks 1 pound diced fully cooked turkey ham 4 cloves garlic, chopped freshly ground black pepper to taste Directions Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours. I Made It Print Nutrition Facts (per serving) 168 Calories 3g Fat 22g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 168 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 41mg 14% Sodium 662mg 29% Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Total Sugars 2g Protein 14g Vitamin C 90mg 448% Calcium 94mg 7% Iron 3mg 17% Potassium 779mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved