Simple Kale Soup

4.7
(55)

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

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Prep Time:
15 mins
Cook Time:
1 hrs 30 mins
Total Time:
1 hrs 45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 8 cups chicken broth

  • 1 bunch kale, rinsed and sliced

  • 1 ½ pounds potatoes, cut into chunks

  • 1 pound diced fully cooked turkey ham

  • 4 cloves garlic, chopped

  • freshly ground black pepper to taste

Directions

  1. Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition Facts (per serving)

168 Calories
3g Fat
22g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 168
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 662mg 29%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 14g
Vitamin C 90mg 448%
Calcium 94mg 7%
Iron 3mg 17%
Potassium 779mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.