Spaghetti Squash I
Servings Per Recipe: 6
Calories: 147.4
% Daily Value *
protein: 4.1g 8 %
carbohydrates: 12.8g 4 %
dietary fiber: 1g 4 %
sugars: 2.7g
fat: 9.8g 15 %
saturated fat: 3.6g 18 %
cholesterol: 16.7mg 6 %
vitamin a iu: 576.2IU 12 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.3mg 17 %
vitamin c: 9.9mg 17 %
folate: 30.8mcg 8 %
calcium: 134.2mg 13 %
iron: 0.8mg 5 %
magnesium: 25.2mg 9 %
potassium: 276mg 8 %
sodium: 268.8mg 11 %
thiamin: 0.1mg 11 %
calories from fat: 88.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.