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My review
Spaghetti Squash I
James
"The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors."
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Ingredients
45 m servings 147 calsOriginal recipe yields 6 servings
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 147 calories; 9.8 g fat; 12.8 g carbohydrates; 4.1 g protein; 17 mg cholesterol; 269 mg sodium. Full nutrition
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Reviews
Read all reviews 15262085 Ratings
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Most helpful positive review
11/17/2006
This is agreat dish! Too inprove the spaghetti squash's tenderness, just put it in a baking dish close to it's size and add 1 1/2 cups of water for the same baking time and it will be wonderful...
Most helpful critical review
11/9/2012
I have to give this as low rating even though the recipe is sound. The reason is how to cook the squash. Temperature is wrong and so is the time. First, do NOT cut the squash. Instead, use a...
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11/17/2006
This is agreat dish! Too inprove the spaghetti squash's tenderness, just put it in a baking dish close to it's size and add 1 1/2 cups of water for the same baking time and it will be wonderful...
10/23/2006
My boyfriend and I had never had spaghetti squash, but as he said, I would give it a 10 star if I could. I am not a fan of squash at all.... but this was so good... All the right blends of veggi...
10/22/2002
I wanted to add a P.S. to my rating. The next day I added some beaten egg and bread crumbs to the leftovers to add substance. I formed the squash into round patties and breaded them with bread...
11/12/2002
We love this in our house. But I've modified it a little to better suit our tastes. Firstly I just put some puncture holes in the squash and throw it in the oven whole to bake -- it's much eas...
2/9/2006
We really liked this new way to enjoy spaghetti squash. I did do some things differently. I microwaved the squash, both halves on a paper plate, skin side for 5 min. and open side covered with p...
11/14/2006
I enjoyed this dish, but was surprised by the taste/texture of the squash. I read the reviews but for some reason was shocked that the squash 'noodles' were actually crunchy. The taste is pret...
7/27/2006
I had a half of spaghetti squash left over from last night and i can only do the spaghetti squash once in awhile for my DH as he is not a real lover of it. SO to allrecipes I went to look for s...
11/26/2002
DELICIOUS!!!!! Love spaghetti squash but needed new receipe. Easy to make. Used kalamata olives and sauteed the garlic and onion in butter with the olive oil. Tried it also with chopped fres...