Ham and Swiss Salad with Red Currants
Servings Per Recipe: 6
Calories: 187.2
% Daily Value *
protein: 8.1g 16 %
carbohydrates: 11.3g 4 %
dietary fiber: 2.8g 11 %
sugars: 5.6g
fat: 12.8g 20 %
saturated fat: 3.1g 16 %
cholesterol: 17.9mg 6 %
vitamin a iu: 4031.3IU 81 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.1mg 9 %
vitamin c: 29.8mg 50 %
folate: 105.8mcg 27 %
calcium: 133.6mg 13 %
iron: 1.5mg 8 %
magnesium: 28.6mg 10 %
potassium: 415.8mg 12 %
sodium: 188.2mg 8 %
thiamin: 0.1mg 10 %
calories from fat: 115.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
