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Brown Rice, Broccoli, Cheese and Walnut Surprise

Rated as 4.46 out of 5 Stars

"This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!"
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Ingredients

40 m servings 368 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
  2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
  3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
  4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

Nutrition Facts


Per Serving: 368 calories; 22.9 g fat; 30.4 g carbohydrates; 15.1 g protein; 37 mg cholesterol; 643 mg sodium. Full nutrition

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Reviews

Read all reviews 135
  1. 200 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use d...

Most helpful critical review

I would give it a 3.5. I think it needed more seasoning.

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I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use d...

This gets 5 stars with the changes I made to it. Before, I found it lacked a little something. I took the advice of many reviewers and made this as a casserole instead. I used real brown rice...

I love all these ingredients except the walnuts. I think brown rice is a hidden secret in our pantry and it alone helped me lose almost 30 pounds!! Any recipe with brown rice I will try. I re...

DELICIOUS! I just changed it a little bit: In a 10 inch skillet I sauteed about 1/4 lg. onion diced small on low for about 10 mins. in butter and oilve oil. Then I added about 4 sm. cloves of...

I was making this recipe and thinking to myself that the ingredients were too easy and wondering how it would combine. I thought it would be pretty boring, but my husband and I really enjoyed t...

Very good, very quick recipe! We used almonds instead of walnuts and added a drained can of kidney beans to make a complete meal since we do not eat meat. Wonderful! Thanks for the great recipe ...

I would give it a 3.5. I think it needed more seasoning.

I was looking for something that would be comforting, but not too unhealthy and this was perfect. I used regular brown rice and cooked it with the onions and garlic per the recipe, but used 2 1...

Everyone loved it (including the picky 10 year-old)! I used a whole boil-in-the-bag thing of brown rice (minute rice) and used lots of garlic. A reduced fat cheddar topped it and was well-rece...