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My review
Brown Rice, Broccoli, Cheese and Walnut Surprise
Candice
"This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!"
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Ingredients
40 m servings 368 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts
Per Serving: 368 calories; 22.9 g fat; 30.4 g carbohydrates; 15.1 g protein; 37 mg cholesterol; 643 mg sodium. Full nutrition
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Reviews
Read all reviews 134199 Ratings
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Most helpful positive review
11/26/2005
I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use d...
Most helpful critical review
7/24/2007
I would give it a 3.5. I think it needed more seasoning.
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11/26/2005
I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use d...
12/10/2006
This gets 5 stars with the changes I made to it. Before, I found it lacked a little something. I took the advice of many reviewers and made this as a casserole instead. I used real brown rice...
8/15/2002
I love all these ingredients except the walnuts. I think brown rice is a hidden secret in our pantry and it alone helped me lose almost 30 pounds!! Any recipe with brown rice I will try. I re...
10/18/2007
DELICIOUS! I just changed it a little bit: In a 10 inch skillet I sauteed about 1/4 lg. onion diced small on low for about 10 mins. in butter and oilve oil. Then I added about 4 sm. cloves of...
1/2/2003
I was making this recipe and thinking to myself that the ingredients were too easy and wondering how it would combine. I thought it would be pretty boring, but my husband and I really enjoyed t...
5/30/2000
Very good, very quick recipe! We used almonds instead of walnuts and added a drained can of kidney beans to make a complete meal since we do not eat meat. Wonderful! Thanks for the great recipe ...
12/24/2006
I was looking for something that would be comforting, but not too unhealthy and this was perfect. I used regular brown rice and cooked it with the onions and garlic per the recipe, but used 2 1...