Sesame Pasta

Name: Sesame Pasta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 8 ounces dry fettuccine pasta; ½ teaspoon soy sauce; 2 green onions, chopped; ¾ cup fresh bean sprouts; 1 pinch cayenne pepper; 1 pinch ground white pepper; 1 pinch garlic powder; 1 tablespoon toasted sesame seeds

Rating: 3.84 stars

19 Ratings
14 Reviews
6 Photos

A quick side dish with an Asian flair. A change from fried rice. Other vegetables may be used in place of or along with the green onion and bean sprouts, including sliced mushrooms, pea pods, slivered carrots, etc. Any large vegetables should be precooked in a little oil and then added to the pasta mixture.

By Wrocklage72

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Recipe Summary

prep:

10 mins

cook:

5 mins

total:

15 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 tablespoon sesame oil
8 ounces dry fettuccine pasta
½ teaspoon soy sauce
2 green onions, chopped
¾ cup fresh bean sprouts
1 pinch cayenne pepper
1 pinch ground white pepper
1 pinch garlic powder
1 tablespoon toasted sesame seeds

Directions

Step 1
Break fettucine noodles in half and place them in a large pot of boiling salted water. Cook until al dente, drain and rinse.

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Step 2
Heat oil in skillet or wok over medium heat. Add the soy sauce, green onions, bean sprouts, cayenne, pepper, garlic powder and pasta. Stir and cook for 2 to 3 minutes. Transfer to serving plates and garnish with toasted sesame seeds.

Nutrition Facts

Per Serving:

254 calories; protein 8.7g; carbohydrates 43.4g; fat 5.9g; sodium 42.9mg. Full Nutrition

Reviews (14)

Most helpful positive review

gapch1026

11/25/2008

Was looking for a simple asian noodle dish to use the sugar snap peas in my fridge. This was very very tasty and filling with my adaptation to the sauce: I used 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon mirin and 1 tablespoon chili and garlic sauce. I dissolved about 1/2 tsp of cornstarch in the soy sauce mixed the sauce ingredients and then added to the sauteed but still crisp veggies. Then added cooked angel hair pasta and simmered for a few minutes. The taste was a 5 but I'm rating this 4 because I added. Read More

Helpful

(14)

Most helpful critical review

Allrecipes Community

12/31/2007

I liked this a lot but I'm only giving it 3 stars because I had to add a lot to it to make it taste good. I added extra bean sprouts and about 5 oz of choipped water chestnuts. I also added an extra teaspoon of soy sauce to each serving. The water chestnuts really helped to keep this from being too bland. I will definitly make this again but with my modifications. The portion sizes were pretty decent and I felt they were very filling. Read More

Helpful

(18)

19 Ratings

5 star values: 3
4 star values: 12
3 star values: 2
2 star values: 2
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Allrecipes Community

12/30/2007

Helpful

(18)

gapch1026

11/24/2008

Helpful

(14)

NJSS2000

09/11/2003

I served this as our main course with egg rolls on the side. Great recipe to experiment with by adding to. Read More

Helpful

(11)

MECHELLE

08/29/2002

Had to add a lot of veggies; otherwise it would have been too bland. Read More

Helpful

(6)

BIOPHILE

02/21/2005

Mine turned out a little bland. I had to add some bottled stir fry sauce for flavor but otherwise was pretty good. Read More

Helpful

(5)

DTM

02/10/2010

I added carrots Read More

Helpful

(4)

Hatchi

02/08/2010

Good base recipe. I used wheat pasta and added a bag of stir fry veggies. The veggie mixture included water chestnuts which I thought were important for the texture and crunch. I used canned bean sprouts and added some garlic and teriyaki sauce. Served with Sesame wings from this site. Thanks! Read More

Helpful

(4)

Patti Rose

01/26/2012

The combination of the beans sprouts and pasta was delicious! Will add more veggies next time. Read More

Helpful

(2)

mam5016

01/26/2012

I had to add a lot to this to make it suit our tastes but for the basic idea I thought this was wonderful. I added some frozen peas/carrots lots of extra soy sauce and some fresh minced garlic and ginger. Served with my own version of terriyaki shrimp and mushrooms. Read More

Helpful

(1)

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Sesame Pasta

Servings Per Recipe: 4
Calories: 254

% Daily Value *

protein: 17 %

carbohydrates: 14 %

dietary fiber: 11 %

sugars:

fat: 9 %

saturated fat: 5 %

vitamin a iu: 2 %

niacin equivalents: 30 %

vitamin b6: 8 %

vitamin c: 7 %

folate: 33 %

calcium: 4 %

iron: 13 %

magnesium: 15 %

potassium: 5 %

sodium: 2 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.