Black Bean and Corn Salad


This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing.

Prep Time:
25 mins
Total Time:
25 mins


  • ½ cup olive oil

  • cup fresh lime juice

  • 1 clove garlic, minced

  • 1 teaspoon salt

  • teaspoon ground cayenne pepper

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 1 ½ cups frozen corn kernels

  • 1 avocado - peeled, pitted and diced

  • 1 red bell pepper, chopped

  • 2 tomatoes, chopped

  • 6 green onions, thinly sliced

  • ½ cup chopped fresh cilantro


  1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

  2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.

  3. Shake dressing again, pour over salad, and toss to coat.

Nutrition Facts (per serving)

391 Calories
25g Fat
35g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 391
% Daily Value *
Total Fat 25g 31%
Saturated Fat 3g 17%
Sodium 830mg 36%
Total Carbohydrate 35g 13%
Dietary Fiber 12g 44%
Total Sugars 4g
Protein 11g
Vitamin C 45mg 223%
Calcium 71mg 5%
Iron 4mg 22%
Potassium 468mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love