Enchilada Casserole

Name: Enchilada Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 2 cloves garlic, minced; 1 onion, chopped; 1 (4 ounce) can diced green chile peppers; 1 jalapeno pepper, seeded and minced; 1 (8 ounce) package tempeh, crumbled; 6 (6 inch) corn tortillas; 1 (19 ounce) can enchilada sauce; 1 (6 ounce) can sliced black olives; 8 ounces shredded Cheddar cheese

4.3

(238)

173 Reviews

18 Photos

The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!

Recipe by Carol Hilderbrand

Updated on November 6, 2022

18

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeno pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese

Directions

Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.

pinktashy

Nutrition Facts (per serving)

375	Calories
24g	Fat
25g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 375
% Daily Value *
Total Fat 24g	31%
Saturated Fat 12g	58%
Cholesterol 54mg	18%
Sodium 709mg	31%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	20%
Total Sugars 1g
Protein 17g
Vitamin C 17mg	86%
Calcium 307mg	24%
Iron 3mg	18%
Potassium 324mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.