Bread Crust Zucchini Quiche

3.7
(45)

This is a quick and easy quiche that is very tasty.

1
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
6
Yield:
6 servings

Ingredients

  • 3 slices whole wheat bread

  • 1 tablespoon butter, softened

  • 2 cups sliced zucchini

  • 1 large tomato, chopped

  • 1 teaspoon dried oregano

  • 2 tablespoons whole wheat flour

  • 1 cup low-fat cottage cheese

  • 2 eggs, beaten

  • ¾ cup nonfat plain yogurt

  • cup grated Parmesan cheese

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.

  2. In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.

  3. In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.

  4. Bake 30 minutes in the preheated oven, until firm in center.

Nutrition Facts (per serving)

172 Calories
7g Fat
15g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 172
% Daily Value *
Total Fat 7g 8%
Saturated Fat 3g 17%
Cholesterol 76mg 25%
Sodium 371mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 14g
Vitamin C 11mg 57%
Calcium 187mg 14%
Iron 1mg 7%
Potassium 374mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.