Savory TMT Sandwich Filling

4.0
(33)

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.

1
Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 1 pound firm tofu

  • ¼ cup brown miso

  • cup roasted tahini

  • 2 tablespoons minced onion

  • 3 tablespoons minced carrot (Optional)

  • 3 tablespoons unsalted sunflower seeds

Directions

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Nutrition Facts (per serving)

122 Calories
9g Fat
5g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 122
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Sodium 222mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 9g
Vitamin C 0mg 2%
Calcium 272mg 21%
Iron 1mg 8%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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