Broccoli With Lemon Almond Butter

4.2
(216)

This is a quickly and easily prepared broccoli dish. This recipe can also be made with frozen broccoli.

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12
12
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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 head fresh broccoli, cut into florets

  • ¼ cup butter, melted

  • 2 tablespoons lemon juice

  • 1 teaspoon lemon zest

  • ¼ cup blanched slivered almonds

Directions

  1. Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.

  2. In a small saucepan, melt butter over medium low heat. Remove from heat. Stir in lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.

Nutrition Facts (per serving)

170 Calories
15g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8g 38%
Cholesterol 31mg 10%
Sodium 107mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 4g
Vitamin C 71mg 355%
Calcium 57mg 4%
Iron 1mg 4%
Potassium 293mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.