Easy, Boneless Hot Wings


This is easy, fast, and really delicious! Depending on how hungry you are, this can serve more or less people. Good for a dorm!

Prep Time:
1 mins
Cook Time:
6 mins
Total Time:
7 mins
2 servings


  • 1 cup hot pepper sauce

  • ½ cup butter

  • 1 pound frozen, breaded chicken strips


  1. Pour hot sauce and butter into a large microwave-safe bowl. Microwave on High for 30 seconds, stir, then continue cooking until the butter has melted, about 30 seconds more. Stir sauce until blended, and set aside.

  2. Microwave chicken strips according to package directions on a microwave safe plate. Once cooked, toss chicken strips with butter mixture until completely coated. Replace chicken onto plate, and microwave on High for 2 additional minutes.

Nutrition Facts (per serving)

1186 Calories
100g Fat
29g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1186
% Daily Value *
Total Fat 100g 129%
Saturated Fat 40g 199%
Cholesterol 238mg 79%
Sodium 4844mg 211%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 42g
Vitamin C 84mg 419%
Calcium 66mg 5%
Iron 4mg 22%
Potassium 515mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.