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Avocado Energy Booster

Rating: 2.86 stars
7 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2

Avocado and protein powder combine to create and unusual smoothie. The avocado gives it a nice, creamy body and a wonderful flavor!

By XXXNAUGHTY

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
3 cups
Nutrition Info
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.

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Nutrition Facts

Per Serving:
1242 calories; protein 141.1g; carbohydrates 82.7g; fat 46.2g; cholesterol 21.5mg; sodium 104.9mg. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Karla G
Rating: 5 stars
10/16/2009
This was great! I have a low-sugar tollerant child so I didn't have the sweetened ingredients in my cubboard. I didn't add the sweetened milk just added the extra fatfree milk. Instead of regular maple sugar I added the sugar-free pancake syrup. It tasted great!! Read More
Helpful
(5)

Most helpful critical review

Buffalo Soup
Rating: 2 stars
03/18/2008
Wow that's a whole lot of sweetness... most of the "energy boost" here comes from the high sugar content. Perhaps this recipe would be more appropriately filed under Desserts. Read More
Helpful
(9)
7 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2
Reviews:
Most Helpful Most Positive Least Positive Newest
Buffalo Soup
Rating: 2 stars
03/18/2008
Wow that's a whole lot of sweetness... most of the "energy boost" here comes from the high sugar content. Perhaps this recipe would be more appropriately filed under Desserts. Read More
Helpful
(9)
Karla G
Rating: 5 stars
10/15/2009
This was great! I have a low-sugar tollerant child so I didn't have the sweetened ingredients in my cubboard. I didn't add the sweetened milk just added the extra fatfree milk. Instead of regular maple sugar I added the sugar-free pancake syrup. It tasted great!! Read More
Helpful
(5)
ocphillygirl4
Rating: 3 stars
03/08/2013
I made the mistake of actually using the entire CAN of condensed milk. So NOT necessary! Two tablespoons will do Read More
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ponypal13
Rating: 1 stars
08/26/2013
Gross i never tried avocado and i will never eat or drink it ever again Read More
Linda T
Allstar
Rating: 4 stars
08/25/2012
I changed the proportions of things in this because 2 cups of protein powder would have made a sludge. I was guessing the recipe really meant 2 SCOOPS. I think this has way too much sweet stuff... I added half the maple syrup and it was sweet enough.. thinned it out with unsweetened almond milk instead of sweetened condensed. I did really love the flavor of the avocado in this.. never tried it in a smoothie before Read More
laurenwiggins
Rating: 4 stars
02/27/2013
I didn't have any ice so i used frozen strawberries and took out the condensed milk and used plain greek yogurt instead. Soooooo goooood! never will avocados go bad in my house again!!!!! Read More
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