Rating: 4 stars
25 Ratings
  • 5 star values: 10
  • 4 star values: 9
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 2

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.

Recipe Summary

additional:
1 hr 30 mins
total:
1 hr 50 mins
prep:
20 mins
Servings:
11
Yield:
10 - 12 servings
Advertisement

Ingredients

11
Original recipe yields 11 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.

    Advertisement
  • Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutrition Facts

118 calories; protein 3.3g; carbohydrates 18.9g; fat 4.2g; sodium 11.2mg. Full Nutrition
Advertisement