Name: Zucchini-Tomato Saute
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, sliced; 2 tomatoes, chopped; 2 pounds zucchini, peeled and cut into 1 inch thick slices; 1 green bell pepper, chopped; salt to taste; ground black pepper to taste; ¼ cup uncooked white rice; ½ cup water

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
¼ cup uncooked white rice
½ cup water

Directions

Step 1

Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.

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Step 2

Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrition Facts

Per Serving:

94 calories; protein 3.2g; carbohydrates 16.1g; fat 2.8g; sodium 19.6mg. Full Nutrition

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