Recipes

Zucchini-Tomato Saute

Name: Zucchini-Tomato Saute
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 tablespoon vegetable oil; 1 onion, sliced; 2 tomatoes, chopped; 2 pounds zucchini, peeled and cut into 1 inch thick slices; 1 green bell pepper, chopped; salt to taste; ground black pepper to taste; 0.25 cup uncooked white rice; 0.5 cup water

4.2

(105)

74 Reviews

7 Photos

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Recipe by NIBLETS

Updated on December 12, 2019

7

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
¼ cup uncooked white rice
½ cup water

Directions

Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrition Facts (per serving)

94	Calories
3g	Fat
16g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 94
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 20mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 3g
Vitamin C 49mg	247%
Calcium 35mg	3%
Iron 1mg	6%
Potassium 582mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.