Recipes Zucchini-Tomato Saute 4.2 (105) 74 Reviews 7 Photos Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish. Recipe by NIBLETS Updated on December 12, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil 1 onion, sliced 2 tomatoes, chopped 2 pounds zucchini, peeled and cut into 1 inch thick slices 1 green bell pepper, chopped salt to taste ground black pepper to taste ¼ cup uncooked white rice ½ cup water Directions Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes. Stir in rice and water. Cover, and cook over low heat for 20 minutes. I Made It Print Nutrition Facts (per serving) 94 Calories 3g Fat 16g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 94 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 20mg 1% Total Carbohydrate 16g 6% Dietary Fiber 3g 11% Total Sugars 5g Protein 3g Vitamin C 49mg 247% Calcium 35mg 3% Iron 1mg 6% Potassium 582mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved