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My review
Zucchini Saute
NIBLETS
"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."
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Ingredients
45 m servings 94 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrition Facts
Per Serving: 94 calories; 2.8 g fat; 16.1 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 19 mg sodium. Full nutrition
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Reviews
Read all reviews 6797 Ratings
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Most helpful positive review
3/4/2006
This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and cr...
Most helpful critical review
9/7/2010
I felt like this recipe was very bland even after I made some adjustments. I substituted chicken broth for the water, added fresh minced garlic, oregano, and garlic salt and it was still pretty...
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3/4/2006
This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and cr...
1/25/2003
Delicious! I would recommend, however, doubling the rice and using a larger variety of vegetables in place of some of the zucchini. I did so and it was magnificent. :-)
8/11/2000
Rather than add salt I used chicken broth in place of the water and it gave it a great flavor. Everyone loved it!
2/21/2006
This recipe is so delicious and healthy. I skip the oil entirely and just saute the onions (and garlic!) in water, which makes this recipe pretty much fat free. I also double the rice so I can e...
2/21/2002
I made this the other night... it was yummy. I added some yellow squash to it for some color, and totally omitted the rice and water. Turned out wonderful. Will make again.
5/23/2000
The receipe was simple yet delicious. It is inexpensive to make and clean up is easy with this one pot meal. My husband and I will definately prepare this one again! (Note Variation: I di...
5/3/2005
This is an excellent base receipe. I subsituted the 2 tomatoes for a can of diced tomatoes and chilies. I also saute the onion with some fresh garlic. It was terrific. My family loved it.
11/29/2010
Very easy and tasty! I sauteed the veggies until they were a little on the carmelized side which made the dish have great flavor. I didn't change the recipe at all and I loved it. I just adde...