Summer Salad


Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Prep Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
2 servings


  • 1 yellow squash, diced

  • 1 zucchini, diced

  • 3 green onions, sliced

  • 1 carrot, cubed

  • ½ green bell pepper, diced

  • 1 tomato, chopped

  • ½ cup fat free ranch dressing

  • salt to taste

  • ground black pepper to taste


  1. Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts (per serving)

166 Calories
1g Fat
37g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 166
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 743mg 32%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 19%
Total Sugars 13g
Protein 5g
Vitamin C 73mg 364%
Calcium 84mg 6%
Iron 2mg 8%
Potassium 962mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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