Summer Salad

Name: Summer Salad
Prep time: 10 min
Total time: 70 min
Ingredients: 1 yellow squash, diced; 1 zucchini, diced; 3 green onions, sliced; 1 carrot, cubed; 0.5 green bell pepper, diced; 1 tomato, chopped; 0.5 cup fat free ranch dressing; salt to taste; ground black pepper to taste

3.6

(8)

8 Reviews

2 Photos

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Recipe by Sarah

Updated on July 14, 2022

2

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

Directions

Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts (per serving)

166	Calories
1g	Fat
37g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 166
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 743mg	32%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	19%
Total Sugars 13g
Protein 5g
Vitamin C 73mg	364%
Calcium 84mg	6%
Iron 2mg	8%
Potassium 962mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.