Recipes

Pineapple, Lime, and Ginger Soup

Name: Pineapple, Lime, and Ginger Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon minced fresh ginger root; 1 teaspoon ground cumin; 1 minced hot green chile peppers; 2 cups water; 1 cup crushed pineapple; 1 tomato, diced; 1.5 teaspoons salt; 1 tablespoon fresh cilantro leaves; 2 limes, juiced; 1 tablespoon vegetable oil; 1.5 teaspoons cumin seeds

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This is a hot soup from India made with pineapple and lime juice, enhanced with the flavors of ginger, green chile peppers, and cumin seeds. It smells and tastes so good that you could just keep drinking. Good with rice. Tip: Roll limes against a hard surface with the palm of your hand to make them soft. This helps get the juice out.

Recipe by Lakshank

Updated on August 8, 2022

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon minced fresh ginger root
1 teaspoon ground cumin
1 minced hot green chile peppers
2 cups water
1 cup crushed pineapple
1 tomato, diced (Optional)
1 ½ teaspoons salt
1 tablespoon fresh cilantro leaves
2 limes, juiced
1 tablespoon vegetable oil
1 ½ teaspoons cumin seeds

Directions

Use a blender to grind the ginger, 1 teaspoon cumin, and green chile peppers.
In a medium saucepan, add 1 cup water, pineapple, tomato, and salt. Place over a low heat. When the pineapple and water have come to boil, add the ground mixture. Raise and lower the heat to bring to a boil several times. Add the remaining water, and bring to a boil again. Add cilantro, and remove from heat. Mix in lime juice.
In a small pan, heat oil over medium heat, and add the remaining cumin seeds. Fry till golden, and add to the soup as a garnish.

Nutrition Facts (per serving)

93	Calories
4g	Fat
16g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 93
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 878mg	38%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 11g
Protein 1g
Vitamin C 47mg	235%
Calcium 38mg	3%
Iron 2mg	8%
Potassium 252mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.