Pumpkin Delight


This pumpkin and pudding pie recipe is both easy and low in calories.

6 servings


  • 1 (3 ounce) package instant sugar-free vanilla pudding mix

  • 1 ½ cups skim milk

  • 1 cup pumpkin puree

  • 1 teaspoon pumpkin pie spice

  • 1 ½ cups lite frozen whipped topping

  • 1 (9 inch) low fat graham cracker pie crust


  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.

  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Nutrition Facts (per serving)

311 Calories
12g Fat
48g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 1mg 0%
Sodium 842mg 37%
Total Carbohydrate 48g 17%
Dietary Fiber 1g 5%
Total Sugars 21g
Protein 4g
Vitamin C 2mg 10%
Calcium 114mg 9%
Iron 1mg 7%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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