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Cheesy Zucchini Dish

"This is a cheesy zucchini dish in which the zucchini are breaded and fried, spread with sour cream, topped with sharp cheddar cheese and baked."
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Ingredients

servings 397 cals
Original recipe yields 11 servings (10 to 12 servings)

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
  2. Bring a pot of water to a boil; blanch zucchini, drain and cool.
  3. In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
  4. Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
  5. Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
  6. Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.

Nutrition Facts


Per Serving: 397 calories; 28.6 g fat; 21.5 g carbohydrates; 14.9 g protein; 59 mg cholesterol; 278 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 10 Ratings

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Most helpful positive review

It was good, but we only did a third of the recipe and still had too much! Maybe it's because I went light on the toppings. I enjoyed it, but hubby who made the dish had problems getting the bat...

Most helpful critical review

This was a little bland for my kids. I thought it was okay.

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It was good, but we only did a third of the recipe and still had too much! Maybe it's because I went light on the toppings. I enjoyed it, but hubby who made the dish had problems getting the bat...

very good but fattening

Very good, but again, very fattening. I used low fat sour cream, so that might help a little!

This was a little bland for my kids. I thought it was okay.

Good dish, but a touch on the bland side. maybe next time I will go with some sort of chili powder or hot sauce in the mix to just spice it up. This recipe makes a ton also, I might also 1/2 nex...

We enjoyed this, very filling!