Cheesy Zucchini Dish


This is a cheesy zucchini dish in which the zucchini are breaded and fried, spread with sour cream, topped with sharp cheddar cheese and baked.



  • 12 small zucchinis

  • 1 ½ cups all-purpose flour

  • 1 tablespoon garlic powder

  • salt and pepper to taste

  • 1 cup milk

  • 2 teaspoons garlic powder

  • salt and pepper to taste

  • 16 ounces sour cream

  • 3 cups shredded sharp Cheddar cheese

  • cup vegetable oil


  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.

  2. Bring a pot of water to a boil; blanch zucchini, drain and cool.

  3. In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.

  4. Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.

  5. Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.

  6. Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.

Nutrition Facts (per serving)

397 Calories
29g Fat
22g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 11
Calories 397
% Daily Value *
Total Fat 29g 37%
Saturated Fat 15g 73%
Cholesterol 60mg 20%
Sodium 278mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 15g
Vitamin C 23mg 113%
Calcium 368mg 28%
Iron 2mg 9%
Potassium 499mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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