Creamed Peas and Onions


This is a very old and simple recipe for creamed peas and onions.

Prep Time:
0 mins
Cook Time:
15 mins
Total Time:
15 mins


  • 4 tablespoons butter

  • 4 tablespoons all-purpose flour

  • 1 ½ cups milk

  • 1 (16 ounce) package frozen peas and onions, thawed

  • salt and pepper to taste


  1. Melt butter in a large skillet over low heat. Stir in flour and cook until evenly coated.

  2. Increase the heat to medium, and slowly stir in milk, 1/2 cup at a time. Cook until thick.

  3. Add the peas and onions and cook until hot. Season with salt and pepper.

Nutrition Facts (per serving)

170 Calories
9g Fat
17g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 9g 12%
Saturated Fat 6g 29%
Cholesterol 25mg 8%
Sodium 125mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 6g
Vitamin C 11mg 53%
Calcium 92mg 7%
Iron 1mg 8%
Potassium 251mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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