Spiced Pineapple Pumpkin Delight


This is a wonderful and light alternative to pumpkin pie -- very refreshing!

2 servings


  • ¾ teaspoon unflavored gelatin

  • cup unsweetened apple juice

  • 1 cup pumpkin puree

  • 1 tablespoon pumpkin pie spice

  • 2 teaspoons white sugar

  • 1 teaspoon honey

  • 1 cup crushed pineapple


  1. In a small bowl, whisk together the gelatin and apple juice. Place bowl in a larger bowl with hot water and stir until gelatin is dissolved.

  2. Blend together the pumpkin, spice, sugar, honey and gelatin mixture.

  3. Spread 1/4 of the mixture in the bottom of custard cups. Top with 1/4 cup pineapple; repeat layers. Chill for 1 hour before serving.

Nutrition Facts (per serving)

156 Calories
1g Fat
39g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 156
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 10%
Total Sugars 31g
Protein 2g
Vitamin C 18mg 91%
Calcium 58mg 4%
Iron 2mg 10%
Potassium 498mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.