Delectable Marinated Chicken


I have experimented with so many marinades for chicken using my neighbors as guinea pigs and this one has been branded by all as simply delectable, thus the title.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
8 thighs


  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons low sodium soy sauce

  • 2 tablespoons teriyaki sauce

  • 1 teaspoon liquid smoke flavoring

  • 1 tablespoon molasses

  • 1 tablespoon sesame seeds

  • 1 tablespoon brown sugar

  • 1 teaspoon paprika

  • ½ teaspoon garlic salt

  • ¼ teaspoon garlic pepper

  • 2 teaspoons minced garlic

  • ¼ cup canola oil

  • 8 skinless, boneless chicken thighs


  1. Mix together Worcestershire sauce, soy sauce, teriyaki sauce, liquid smoke, and molasses in a resealable plastic bag until the molasses has dissolved. Add sesame seeds, brown sugar, paprika, garlic salt, garlic pepper, minced garlic, and canola oil; mix well. Coat chicken thighs with the marinade, seal, and marinate for 4 hours in the refrigerator, redistributing the chicken in the marinade occasionally.

  2. Preheat an outdoor grill for medium heat.

  3. Remove chicken from marinade and shake off excess. Grill on preheated grill until the chicken has reached an internal temperature of 165 degrees F (75 degrees C), and is firm and opaque, about 12 minutes per side. Discard any remaining marinade.

    close up view of grilled Marinated Chicken breasts on a white platter with a spatula
    Kristen Collier

Nutrition Facts (per serving)

510 Calories
33g Fat
12g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 510
% Daily Value *
Total Fat 33g 42%
Saturated Fat 6g 30%
Cholesterol 142mg 47%
Sodium 1084mg 47%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 2%
Total Sugars 8g
Protein 40g
Vitamin C 2mg 10%
Calcium 70mg 5%
Iron 4mg 19%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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