Recipes

Kale Puttanesca

Name: Kale Puttanesca
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 0.5 (16 ounce) package whole-wheat angel hair pasta; 2 tablespoons olive oil; 0.5 large onion, sliced; 2 cloves garlic, minced; 1 teaspoon red pepper flakes; 1 tablespoon drained capers; 1 (2 ounce) can anchovy fillets, drained and quartered; 1 cup canned diced tomatoes, undrained; 2 cups coarsely chopped kale; 1 (4 ounce) can sliced black olives, drained; 0.5 cup grated Parmesan cheese, or to taste

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Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions.

Recipe by Misha

Published on June 4, 2016

14

Prep Time:

25 mins

Cook Time:

15 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ (16 ounce) package whole-wheat angel hair pasta
2 tablespoons olive oil
½ large onion, sliced
2 cloves garlic, minced
1 teaspoon red pepper flakes
1 tablespoon drained capers
1 (2 ounce) can anchovy fillets, drained and quartered
1 cup canned diced tomatoes, undrained
2 cups coarsely chopped kale
1 (4 ounce) can sliced black olives, drained
½ cup grated Parmesan cheese, or to taste

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.

Nutrition Facts (per serving)

361	Calories
16g	Fat
41g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 361
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	17%
Cholesterol 18mg	6%
Sodium 1099mg	48%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 15g
Vitamin C 48mg	238%
Calcium 236mg	18%
Iron 5mg	28%
Potassium 460mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.