Asian Rainbow Trout

4.6
(118)

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

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Prep Time:
20 mins
Cook Time:
7 mins
Total Time:
27 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (6 ounce) fillets boneless, skinless rainbow trout

  • 2 teaspoons soy sauce

  • salt and pepper to taste

  • 1 teaspoon white sugar

  • 1 teaspoon olive oil

  • 1 teaspoon minced garlic

  • 1 teaspoon minced fresh ginger

  • 4 green onions, chopped

Directions

  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.

  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts (per serving)

222 Calories
7g Fat
3g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 222
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 99mg 33%
Sodium 204mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 35g
Vitamin C 7mg 36%
Calcium 125mg 10%
Iron 2mg 8%
Potassium 860mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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